Yoga is the perfect escape from our busy lives. The combination of movement and focused breathing helps to calm your mind, improve posture and strengthen your inner core. I currently offer a mixture of in-person and online classes, suitable for all levels and abilities.
Yoga for all levels (in person)
Monday evenings
This class is for suitable for both beginners and those with experience of yoga. It is designed to take you through the basics of Hatha yoga (and beyond), concentrating on spinal alignment to develop good posture. During the course you will develop your flexibility, strenghten your inner core muscles and learn yoga breathing techniques (pranayama) that you can take off the mat into everyday life. The class will finish with a short meditation and a well-earned relaxation (savasana).
Mondays: 7.30pm – 9.00 pm
Canwick Village Hall, Montagu Road, Canwick, Lincoln LN4 2RW
£96 for a 12 week course
Yoga for all levels (online)
Tuesday evenings
This class is held online, so you can practice in the comfort of your own home! Suitable for both beginners and those with experience of yoga, it is designed to take you through the basics of Hatha yoga (and beyond). During the course you will develop your flexibility, strenghten your inner core muscles and learn yoga breathing techniques (pranayama) that you can take off the mat into everyday life. The class will finish with a short meditation and a well-earned relaxation (savasana).
Tuesdays: 7.30pm – 9.00 pm
Classes are held online via Zoom. You will be sent a joining link and instructions before the class.
£45 for 6 week course
Pregnancy Yoga (online)
Wednesday evening
Note: due to Covid, this class has been on pause. We will be restarting soon - now online! Please get in touch to book your place
A small gentle class giving you tools for a more stress-free pregnancy. As well as practising movements for health, well-being and vitality, I teach four core breathing techniques to calm mind and body during pregnancy and especially through labour and birth. We also cover postures to strengthen pelvic floor, relieve lower back pain, ease swollen ankles and painful joints; positive affirmations; meditation for inner silence; resting postures and a deep relaxation. Beginners to yoga are welcome. You need to be at least 12 weeks pregnant to join.
Wednesday 6:30pm to 8pm
Classes will be held online via Zoom so you can practice in the comfort of your own home
£80 for an 8-week course
Yoga for Later Life (online)
Thursday mornings
A class for older people who want to keep fit and flexible, and make new friends at the same time. I offer a gentle workout that links simple stretches with the breath to benefit body and mind. Perfect for beginners and those with injuries or health issues. The class ends with 15 minutes of blissful relaxation.
Thursdays: 10.00 - 11.15 am
Classes are held online via Zoom. You will be sent a link and joining instructions before each class.
£5 per class
One-to-one yoga classes perfect if you want to practice at a time that suits you, and get a personal class completely tailored to your body, experience and lifestyle. These can either be booked as a one-off or as a course. Each class includes an hour of healing yoga followed by 15 minutes of guided meditation or relaxation. Please get in touch to find out more.
£35 for a tailored, one-to-one class
One-to-one yoga (online)
Arranged at a time that suits you